Now that the salmon is cooled, take a fork and flake it in to small chunks.
We have Ritz and as y'all know~ Everything tastes better on a Ritz! So, I was sure it would taste good in these Salmon Stuffed Mushroom Caps. Just take 8-10 crackers and pound the heck out of them in a Ziploc baggie. For good solid filling that is not too loose and holds up to the moisture that the mushrooms are going to give off you'll want to have at least 1/4-1/3 Cup of cracker crumbs.
Mix together in a large bowl, the flaked salmon, cracker crumbs, sauteed veggies, 1 beaten egg and 2-3T milk. Season with salt & pepper and a few sprinkles of Cayenne Pepper. This should yield about 3/4 to 1C of filling. Your filling should have enough body to pile it into your mushroom caps. If your filling does not sit-up on the spoon like in the above photo then you'll want to crush more cracker in it.
With the cleaned caps in a baking dish fill all your caps using all of the filling. As you can see I had ten and was able to fill them all with lots of this yummy filling. Pile it on there!!!!
Bake them in a 400 degree oven for 15-20 minutes. And look what you get.....
These Stuffed Mushroom Caps are so good and good for you! Mushrooms are one of the Top 20 Super Foods!!